Our bodies are wise and know how to function at optimal levels; but often we short-circuit the process by inflicting physical or emotional conditions that make it impossible for the body to achieve balance. Hidden beliefs and addictive behaviors propel us into poor health and nutrition. Use these words to help re-set your body wisdom. Soon you will see a new image in the mirror.
These words were assembled for those who want spiritual and psychological inspiration to transform their health, weight, and body image.
"The words in this collection have helped me stay true to my weight loss goals. Thank you for offering a gentle reminder without exploiting us with impossible claims."
Cheryl M., San Diego, CA
"I keep "ageless beauty" on my coffee mug. As I approach retirement age, I am reminded that I still have a type of beauty that is part of just being a woman alive."
Martha W., Scottsdale, AZ
"It is so refreshing to have motivational weight-loss tools that aren't full of hype.”
Trina C., Orlando, FL
"Each one opens me up to a new concept of myself. Thank you."
Bella P., Bellingham, WA