The Golden Ankh represents eternal life and love. It moves that energy through the Golden River within the body, carrying wisdom and energy through the chakras, and through the 12 nerves that serve the physical body's functions. To energize your body, mind, and spirit, hold the Ankh to the Third eye and bless it with your devotion. Expose it to the sunlight. Then meditate on the frequencies of each chakra as you touch the bead that represents it. Use it like a small Mala strand. It is 8" long and can be used in the hand or on an altar. The Ankh sustains the energy of the sun and the Pineal Gland, allowing cosmic communications through the 6th Chakra.